30 days of progress
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With top fitness tips, workouts and nutrition ideas to train your body and take care of your mind.

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ONE LIFE. LIVE IT WELL.

Start you journey towards physical and mental health with our 30 days challenge.

Welcome to our 30 days challenge, your life-improving calendar made by our experts to improve your lifestyle.

Your new life starts here

A new tip for you every day


Tips on how to get active: exercise ideas for outdoors or at home

Recipes
and nutritional
tips

Challenges, motivational messages, playlists and much more.
Benefits of physical exercise in our immune system

01

Benefits of physical exercise in our immune system
#HolmesAtHome Train with us, where and whenever you want

02

#HolmesAtHome Train with us, where and whenever you want
Everything you need to know about intermittent fasting

03

Everything you need to know about intermittent fasting
Beauty tip by Natalia Belda

04

Beauty tip by Natalia Belda
6 fitness myths – busted

05

6 fitness myths – busted
#HolmesAtHome Train with us, where and whenever you want

06

#HolmesAtHome Train with us, where and whenever you want
Recipes by Alma Obregón

07

Recipes by Alma Obregón
Inspirational day

08

Inspirational day
Welcome runner!

09

Welcome runner!
SURPRISE! We have something for you…

10

SURPRISE! We have something for you…
#HolmesAtHome Train with us, where and whenever you want

11

#HolmesAtHome Train with us, where and whenever you want
Avocado lover

12

Avocado lover
Beauty tip by Natalia Belda

13

Beauty tip by Natalia Belda
10 tips to sleep fine naturally

14

10 tips to sleep fine naturally
Playlist for an outdoor running session

15

Playlist for an outdoor running session
3 amazing breakfast recipes - A delicious day starts here!

16

3 amazing breakfast recipes - A delicious day starts here!
#HolmesAtHome Train with us, where and whenever you want

17

#HolmesAtHome Train with us, where and whenever you want
6 steps to better posture

18

6 steps to better posture
SURPRISE! We have something for you…

19

SURPRISE! We have something for you…
#HolmesAtHome Train with us, where and whenever you want

20

#HolmesAtHome Train with us, where and whenever you want
7 healthy DIY granola bar recipes

21

7 healthy DIY granola bar recipes
Playlist 'back to routine'

22

Playlist 'back to routine'
Inspirational day

23

Inspirational day
Recipes by Alma Obregón

24

Recipes by Alma Obregón
#HolmesAtHome Train with us, where and whenever you want

25

#HolmesAtHome Train with us, where and whenever you want
Improve your breathing when exercising

26

Improve your breathing when exercising
#HolmesAtHome Train with us, where and whenever you want

27

#HolmesAtHome Train with us, where and whenever you want
Superfood: chia

28

Superfood: chia
Playlist for an indoor running session

29

Playlist for an indoor running session
SURPRISE! We have something for you…

30

SURPRISE! We have something for you…
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Enjoy the journey
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